Migraines

Migraine Monday

Woke up with a pretty bad migraine this morning. I figure it’s the emotional and physical stress from last week catching up with me. Plus, working outside in all that heat, and possibly slightly dehydrated. I averaged well over 11K steps per day last week, even though I had one day where I only walked

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Migraine

Woke up yesterday with a bad headache, that transmuted into a migraine after a few hours. It was absolutely not a migraine when I first woke up. I was able to go to the gym and do yoga. It wasn’t until a couple hours later that it finally changed. The pain moved from encasing my

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