I’ve already written about my word count goals, as well as the movement changes I’m making for 2025.
Now, I’m going to write about the diet and other changes I’m making.
I need to lose weight. I’m a little below the heaviest I’ve ever been, but not by much.…
2024 wasn’t the best year. Normally, I don’t make a lot of New Year’s resolutions. I’d much rather change things over time, implement a new way of doing things when the time is appropriate, and not just save it all up.…
To recap: March 2023 I had cataract surgery done, replacing the lenses in both eyes. My eyes were naturally monofocal, before the surgery. My left eye needed no correction in terms of seeing things close up, and my right eye needed very little correction to see far.…
As y’all may or may not recall, I had a full knee replacement done three years ago. I figured I’d report in about where I’m at with it.
What I want to emphasize is that while the knee replacement isn’t all kittens and rainbows, it needed to be done.…
I take a lot (A LOT) of supplements. Some I take because I think they’re good for me. Others I take because they make a noticeable difference in my health.
This list is current as of June 2024. I’m only listing the supplements that I take that make a difference in my health, as well as the amounts.…
As y’all may or may not know, I recently spent six weeks away from home, caring for my niece post-brain surgery.
It was one of the most stressful things I’ve ever done in my life. Not the most stressful, but up in the top five.…
One year ago, I had cataract surgery. I had gone from being diagnosed with cataracts to being unable to see a screen thirty percent of the time over the course of nine months.
At first, the new lenses were wonderful. Well, kind of.…
Vertigo
Last week, I got sick for a couple of days. A little sniffly, not too bad. Primarily just felt crappy.
On Thursday, I woke up feeling better. Started doing some yoga. Quickly realized that inverting was dangerous. As in, okay, I need to get out of this position, sit on the floor for a while, and try not to throw up.…
Six months ago, I had cataract surgery on both eyes, and new lenses put in.
Since then, I’ve had three issues with my eyes.
My anniversary of quitting caffeine came and went last week. Back in 2021, I wrote about my caffeine journeyand I celebrated one year of no longer being addicted to caffeine. In 2022, though I didn’t write about it, I was still not doing caffeine habitually.…