I’ve had issues with my right shoulder since 2017. I saw a PT person for the original injury. However, I now believe that she wasn’t the right PT person for this injury. She never put me through a bunch of tests to diagnose what was wrong with my shoulder. She did massage and soft-tissue work […]
I’ve changed my diets over the years. From Primal to Paleo to Carnivore. Always made the change in reaction to something going on with my health. While Carnivore mostly eliminated my stomach symptoms, it didn’t solve the underlying issues. Plus, I love veggies. I really wanted to get back to eating them again. I tried
My Continuing Food Journey Read More »
Now, it’s time to look ahead, and make some plans about what I’ll be doing for 2026. Possibly even set some goals. I won’t have a wordcount for the year. First time in quite a few years. We’ll see if I maintain that, or if I decided midyear that I need to start counting words
2026 and Looking Forward Read More »
This is going to contain a lot of talk about diet. Read—or don’t!—with your own self-care in mind. In 2025, I really thought I was going to lose weight. I got back on Carb Manager, which is the app that I use for tracking calories. I counted and weighed and all the things. And was
A Change of Perspective Read More »
I have three of these essays planned. This one will be a retrospective for me of health, exercise & diet, writing & publishing. Then I have a connecting piece about changing my perspective, followed by a looking forward piece. 2024 was one of the hardest, most stressful years of my life. 2025 was very much
I’m currently sick with a sinus infection. While I’m unhappy that I’m still sick, I’m still kind of okay with it. Let me give you some of my history with sinus infections. Back in April of 2004, I came down with a sinus infection. Because I don’t present like a normal person when it comes
Read, or don’t, with your own self-care in mind. I’ve been wanting to lose weight all year. I’ve tried numerous times and been unsuccessful. A large part of why I’ve been unsuccessful is because there’s something wrong with my body chemistry. For much of this year, no matter how much or how little I ate,
I recently listened to a podcast about doing hard things. The problem with doing difficult things two-fold. First, defining what is hard. The other, is knowing why you would do that. Defining Difficult Things I do things every day that other people might consider really hard, like getting in twenty minutes of exercise before breakfast.
Doing Difficult Things Read More »
I recently learned about the “iceberg” theory, that you’re only aware of 10% of the stuff that goes on in your mind, while the other 90% is happening beneath the surface. However, there are ways to strengthen that connection. I’ve always considered myself an unconscious writer. I realize now that I rely on my intuition
I’m going to talk about my experience in lowering my stress levels. This is ongoing work for me. However, I’ve had measurable success, and I wanted to share my progress so far. I read the book The Stress Prescription by Dr. Elissa Epel. (https://amzn.to/3GB49sb) I discovered her on the Huberman podcast. She begins with the theory that
Essay – That Stress Thang Read More »