My anniversary of quitting caffeine came and went last week. Back in 2021, I wrote about my caffeine journeyand I celebrated one year of no longer being addicted to caffeine. In 2022, though I didn’t write about it, I was still not doing caffeine habitually.…
I did not sleep well last night. Stupid allergies. My head is all stuffed up. My face hurts because my sinuses are all clogged up. Grrr.
However. I don’t drink caffeine habitually anymore. I drink it only when I really need it, like this morning.…
Lost weight this past week. I had compressed my eating window significantly in the hopes that would move the needle in the right direction, and it did.
I am not convinced that I will be able to maintain my current eating habits, however.…