Or, more appropriately, Being Free From Caffeine.
On February 9 2020, I decided to give up my caffeine habit. Instead of ingesting caffeine habitually, I’d cut back, and only do it medicinally.
This was probably one of the smarter decisions of my life.…
My anniversary of quitting caffeine came and went last week. Back in 2021, I wrote about my caffeine journeyand I celebrated one year of no longer being addicted to caffeine. In 2022, though I didn’t write about it, I was still not doing caffeine habitually.…
I did not sleep well last night. Stupid allergies. My head is all stuffed up. My face hurts because my sinuses are all clogged up. Grrr.
However. I don’t drink caffeine habitually anymore. I drink it only when I really need it, like this morning.…
Lost weight this past week. I had compressed my eating window significantly in the hopes that would move the needle in the right direction, and it did.
I am not convinced that I will be able to maintain my current eating habits, however.…