Read, or don’t, with your own self-care in mind. I’ve been wanting to lose weight all year. I’ve tried numerous times and been unsuccessful. A large part of why I’ve been unsuccessful is because there’s something wrong with my body chemistry. For much of this year, no matter how much or how little I ate, […]
I’ve read more than account by people saying things like, “Sure, that was the most difficult/challenging/awful time of my life, but now, I’m grateful for it!” I kept thinking that there was something wrong with me, because I didn’t feel that way about last year. Not at all. It was a horrible. Period. Both Blaze
In May, I began doing what I’ve been calling my Ten at Ten. Basically, ten affirmations at ten AM every day. I know that for some people, daily affirmations are a cop-out. They say the words, but never honestly follow up on doing the things. One of my issues is that I don’t tend to
I recently listened to a podcast about doing hard things. The problem with doing difficult things two-fold. First, defining what is hard. The other, is knowing why you would do that. Defining Difficult Things I do things every day that other people might consider really hard, like getting in twenty minutes of exercise before breakfast.
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I set word count goals at the start of every year. Then, midyear, I review them and make changes if necessary. TLDR: sticking with my original goal of 500K. Think that’s doable. Longer version: For the first four months of this year, I was doing 50K a month. That was awesome and I’d really hoped I could
Midyear Review 2025 Read More »
I recently learned about the “iceberg” theory, that you’re only aware of 10% of the stuff that goes on in your mind, while the other 90% is happening beneath the surface. However, there are ways to strengthen that connection. I’ve always considered myself an unconscious writer. I realize now that I rely on my intuition
It’s been about a month since I last talked about the work I’m doing regarding lowering my stress levels, so I thought I’d report in. I had a couple of bad weeks, where I felt as though I was losing ground in terms of the work I’d done. Fortunately, I was able to turn that
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I’m going to talk about my experience in lowering my stress levels. This is ongoing work for me. However, I’ve had measurable success, and I wanted to share my progress so far. I read the book The Stress Prescription by Dr. Elissa Epel. (https://amzn.to/3GB49sb) I discovered her on the Huberman podcast. She begins with the theory that
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If you eat meat, read on! If you don’t, just pass on by. Two years ago, Blaze and I bought half a cow from a local cattle rancher, Prairie Spring Ranch. (https://prairiespringsranch.com/index.html) We have been delighted in the meat we received from them over the years. This last batch we got has been some of
(Though I wrote about this in my newsletter this week, I’m expanding it here.) I was recently listening to a Huberman podcast where he talked about stress, and how the normal response to stress is to stop eating. However, when you have chronic stress, your body rewires itself and you start wanting to eat when you’re stressed,