I’ve written before about how I changed my diet.
A quick recap.
Back in 2009, I went Paleo. Removing grain and sugar from my diet was one of the best things I’d ever done for myself. I didn’t lose weight, but I lost four inches from my waist, half a ring size, and so on.…
I’ve been pretty successful getting more veggies into my diet. This includes eating more salads, having more veggies with dinners, etc.
However, I can’t eat salad every day, not like I used to. Am still too close to being burned out on salad.…
I will admit that I made a mistake recently, and am in the process of course correction.
Back in 2017, I started following the Wahls Paleo Plus. It meant being in ketosis, as well as eating six cups of veggies every day.…
I’ve been experimenting with Allulose, which is a new low-carb sweetener. It isn’t a sugar alcohol, like erythritol, which I have lots of issues with. (And monk fruit sweetener just tastes nasty. Worse than Stevia.)
I’ve primarily been adding the Allulose to my occasional hot chocolate.…
As you may or may not be aware, I eat salad almost every day. Not a little one. I use a seven cup bowl for salad and occasionally overfill it.
It occurred to me that other people might be interested in the tips and tricks I’ve learned to encourage myself to eat more salad.…