Adjusting
Normally I try to ask a question at the bottom of my blog post but I figured I’d start with asking: how are you doing? How are you holding up? I hope that all of you are well and safe.
We’re doing fine out here.…
Precautions
Unless you’ve been living under a rock, you should be aware that COVID-19 is alive and kicking in these parts, that is, WA state.
We have a lot of high-tech industry here. Offices have closed, with the order for everyone to work from home for the next week or so.…
No Balance Day
Ever since I figured out that I was having difficulty balancing, I’ve been doing my balance/strength pose every morning, even on mornings when I don’t do my full yoga routine.
Basically, stand on one leg. Grab the ankle of the other leg behind you.…
Time for a Change. Again.
On Monday, my stomach decided to turn itself inside out. Seriously. I’ve never had so much stomach pain before in my entire life. It was migraine levels of pain. It was so bad that I told my sweetie we were going to the ER if it didn’t let up soon.…
This, That, and The Other
In December and January, as well as other months in 2019, my meh days had a very obvious pattern. I would have a bad day, followed by an okay to good day, followed by another meh day, for six days, so three meh days interspersed with three good enough days, followed by a series of great days until my period.…
Tracking Days
Back in the bad old days, when I was having 12-15 migraines per month, one of the signs of an impending migraine was that I’d lose focus. For one to two days before the migraine hit, I couldn’t concentrate. I had all this work I had to get done and I couldn’t do it.…
Workshop Recovery
I was at the SF workshop in Las Vegas this last week. Lot of work. Lot of fun. It was great seeing all the people at the workshop. I learned a lot, and I believe that I learned some things that were critical to improving my writing.…
Salad Tips Redux, Carnivore Edition
In my post about salads (LINK) I did not mention adding meat to your salad. However, that is yet another excellent way to make your salads taste different, by adding different meats to it.
I don’t add meat to my salad every day.…
Physical Balance
I try to do a focus pose every morning when I do yoga. For a long time, I did a variation on tree pose. (Stand firmly on one leg, grab the ankle of the other leg behind you. Balance. Slowly lean forward, until your torso is parallel with the floor.…