Accountability Posts

I didn’t gain or lose weight last week. I’m exactly the same. I will take that as a win, actually, as I didn’t walk a lot. I also had my period this weekend, so there’s a chance that I actually did lose weight, but I won’t figure that out until after my period is over. […]

According to the scale, I lost weight last week. Three pounds. I’m a little surprised, because while most days I was under my calorie count, there were a couple of days when I wasn’t. And I also didn’t walk that much last week. But I’m happy with that. Hoping to continue the progress I’ve made

Unfortunately, I gained weight this week. I tracked almost everything I ate, and for the most part, was running a calorie deficit. So it is time for a change. I’m still figuring out what I’m going to do. The problem is that I’m really hungry in the mornings, which I never used to be. Even

Gained weight this week. Remember how happy I was that I didn’t gain any weight over the holidays? The last few weeks I’ve gained all of that weight back. I’m not happy about it. I’m going to start really calculating how many calories are going in. Part of the issue I believe are my new

Weight remained the same, which while disappointing isn’t surprising. I did exercise more, but I also ate more over the weekend. Hopefully the scale will start going down next week. I averaged 9.4K “steps” last week. I was not walking that much. I was using the pedal machine. Which gets my heart rate up and

While last week I stayed exactly the same weight, this week I managed to drop a couple of the unexpected pounds that had appeared. Still not back to the floating weight, or my goal weight, but downward progress is definitely progress. I started tracking my food, which helped me realize where I could cut out

Had unexpected weight gain last week. Well beyond my usual up and down weight, almost 4 pounds. I am not sure what caused it. Haven’t changed my diet, and I walked last week. We’ll see. There are two immediate suspects. One, my period should have arrived over a week ago. So there’s a chance that’s

Weight has stayed about the same, which is a yay. Especially given that I didn’t walk enough this week. I will need to stay on top of my weight for the next few months. My regular thyroid medication is on back order. The last time this happened, and I switched to this other stuff, I

YAY! I’m still kind of excited about the new year, and some of the changes I’ve made. As I’ve said before, the accountability posts help keep me accountable, so I’m going to keep doing them, with a few changes. Weight went back down to the normal range. This is the first year in recent memory

So I moved beyond the two pounds I’d been floating between for some time now, and gained a little weight this last week. Not surprising, given how much I ate as well as how little I walked. I’m not too worried about it, as long as I go back down in a couple of weeks.