Last Thanksgiving, I stepped wrong, twisted my knee, and ended up severely straining my meniscus. I went to see my physical therapist once a week during January, hoping to get it back into shape. While PT helped, I still wasn’t healed. So I arranged to see my masseuse once a week for the next few […]
I didn’t gain or lose weight last week. I’m exactly the same. I will take that as a win, actually, as I didn’t walk a lot. I also had my period this weekend, so there’s a chance that I actually did lose weight, but I won’t figure that out until after my period is over.
Accountability Mar 15 Read More »
According to the scale, I lost weight last week. Three pounds. I’m a little surprised, because while most days I was under my calorie count, there were a couple of days when I wasn’t. And I also didn’t walk that much last week. But I’m happy with that. Hoping to continue the progress I’ve made
Accountability Mar 8 Read More »
I wrote the Medium article about pink noise a couple of weeks ago. However, I have yet one more tip about sleep! For those of you playing along at home, I hurt my knee back around Thanksgiving. I saw a physical therapist and got most of the structural issues resolved. However, when I hurt my
Another Sleep Note Read More »
Unfortunately, I gained weight this week. I tracked almost everything I ate, and for the most part, was running a calorie deficit. So it is time for a change. I’m still figuring out what I’m going to do. The problem is that I’m really hungry in the mornings, which I never used to be. Even
Accountability Mar 1 Read More »
Gained weight this week. Remember how happy I was that I didn’t gain any weight over the holidays? The last few weeks I’ve gained all of that weight back. I’m not happy about it. I’m going to start really calculating how many calories are going in. Part of the issue I believe are my new
Accountability Feb 22 Read More »
Weight remained the same, which while disappointing isn’t surprising. I did exercise more, but I also ate more over the weekend. Hopefully the scale will start going down next week. I averaged 9.4K “steps” last week. I was not walking that much. I was using the pedal machine. Which gets my heart rate up and
Accountability Feb 15 Read More »
Feb 9th marks the one year anniversary of when I broke my daily caffeine habit. I hadn’t meant to, initially. I just missed having caffeine one morning. Then decided to continue. I had three or four days of pretty bad headaches in the afternoon before I broke the addiction. I cannot say that I’m caffeine
A Year of Less Caffeine Read More »
While last week I stayed exactly the same weight, this week I managed to drop a couple of the unexpected pounds that had appeared. Still not back to the floating weight, or my goal weight, but downward progress is definitely progress. I started tracking my food, which helped me realize where I could cut out
Accountability Feb 8 Read More »
If this was anything approaching a normal year (how I chuckle when I write that) this weekend would be the ninth annual chocolate and wine tasting party. I’ve commented to my sweetie more than once this week about how I would be normally (there’s that word again) getting ready for it. Going to some specialty