Essays

Essay – On Resting

As I’ve talked about before, sleep isn’t my best friend. I feel like I throw myself at sleep sometimes and I just keep missing. In addition, my sleep needs have changed as I’ve grown older. Until I was in my fifties, I could survive on just six hours of sleep. If I got six hours […]

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Essay – On Snacking

Fair warning: I’m going to be talking a lot about dieting and food. Read—or don’t—with your mental health in mind. All snacking is emotional eating. I heard that on a podcast a couple of weeks ago. I’m still thinking about it, still teasing apart how true it is for me, when it is and when

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