The day after

Happy Thanksgiving, for those who celebrate. I hope your day was as wonderful as mine, full of good food and friends.

The only drawback to yesterday was my fall: when coming back from the car (after dropping off more food to be carried with me) I twisted my left ankle.…


I have only a few rituals involved with my spiritual practice. I rarely talk about them.

One of them, though, is to say, “Thank you,” — every morning when I get up and every night when I go to bed.

Sometimes they get to be habit, just a quick thanks without intent or purpose.…